QUalimoves

Quality sports coaching, private or group :

  • functional training
  • indoor or outdoor sessions
  • fitness, weight training or fat loss programs
  • nutrition

MY SERVICES

3 coaching options offered  according to your goals or your sport’s conception:

“If we train muscles, we will forget about movements but training movements necessarily means training muscles as well.”

Benjamin Del Moral – EXOSin

ABOUT ME

 I have been a sports fan for a long time, but I was not destined to become a sports coach. Indeed, I chose to study in the field of marketing and communication. Of course, I continued to do sports and tried several sports activities like fitness, dance, pump, crossfit, yoga, rowing and more recently calisthenics.  

With time, this passion has transformed into a desire to make it a professional activity. So I started studying online and obtained a personal trainer diploma through the ISSA (International Sports Sciences Association). 

My goal today is to put all my expertise at your disposal in order to provide you with useful and safe training plans and nutritional advice, the most effective possible and 100% adapted to your needs.

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MY VALUES

So that you can understand even more who I am and what are my driving principles in sport, here are the values that define me:

Movement

Our physical body is a beautiful machine that allows us to accomplish incredible things every day. Let's treat it right and turn our physical activity into a gift for our bodies.

Free mind

Because a healthy body also requires a healthy mind. Let's free our mind so that every day is a serene adventure

With Philosophy

Life offers us the best. Let's not waste our time on trivia and focus on what makes us feel good.

Take the time

We spend much of our lives dealing with stressful situations. Let's take the time to recharge our batteries and give ourselves moments of serenity.

TO GET INFORMED

Discover articles (in french) related to physical activities or nutrition for example, through my blog

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+41 79 340 04 70

contact@qualimoves.ch